jaymzee

I haven't went yet, its on the list for next week though lol.

Gooood yogurt. i switch between that and Greek all the time. I have yogurt almost every day.

I've heard really good things about the bella blender. Its small and everyone i know that has one says it has lasted at least a few years and can blend very well.

I got the hamilton single about two months ago... the motor is already wearing out and it can't handle much ice. =\

Protein bar, banana, apple, Greek yogurt, chocolate milk... stuff like that. I switch between stuff like that for a work out. Also have been drinking some amino energy.

Im not saying its not good information, and that's great your health is getting in order! Truly is. Is just, this thread is supposed to be about what people order at starbucks...

I don't have an issue with sweetners, especially since i don't consume them often.

Eh, i don't have an issue with artificial sweetners. I don't consume them a lot anyways.

What do you guys order from there? And what is in your drinks? Along with calorie count and protein count?

Took me about a month and a half to not regret it.. still wasn't finally happy with my choice until about ten to twelve weeks post op. You well get there.. just takes time. =\

Well 1000 mcg.

I try to do either Greek yogurt or a protein bar occasionally. Maybe i will try one more often. ) see my doc has me taking b12 once a week and that's the 1,000 mg one. I feel like that's not enough, and sometimes i forget. =\

Hey guys, on my phone here so excuse any spelling issues. I try to aim for 45-90 minutes of cardio a day, but get very fatigued. Do you guys use any pre work out energy supplements? I have some amino energy i might be giving a try, just thought i would ask.

Just tell them you haven't been feeling well. That you have a stomach flu ore something.

Had a jager bomb at about 3 months. Loveddddd it. And still enjoy them.

Yeah they are great!!!!

I only did a 3 day liquid diet, 5 days of 1000 or less calories before that. get back on track and you should be fine.

Me to, it happens a lot more now. When i stand up i get dizzy, someone get the black out creeping into my vision and loose my balance. Never really had it happen much before surgery, now it happens all the time.

I add a scoop of protein powder when i make my frozen yogurt. When i eat reg Greek yogurt i don't add protein. Just sugar free syrup to flavor it and a little fruit.

Frozen yogurt is really good, and a good alternative to ice cream. I actually sometimes make my own chocolate Protein frozen yogurt. Then i get an awesome treat that i can include as one of my protein meals & i feel so spoiled lol.

Yes you can do this, that post op diet will be over before you know it & you will be feeling great!

Uhmm.. who is getting snotty because it sure isn't me. And how on earth would you know when or how much i work out? Anyways, that was immature so I'm done talking about it.