Hey guitar819,
Injury is a whey Protein powder. You can add it to any liquid that you think it would taste good with. My favorite flavors are vanilla and chocolate splendor. It also comes in strawberry, chocolate, unflavored, & chicken soup. It's 20 grams of protein per scoop. I also enjoy EAS Carb Advantage shakes which come in chocolate, rich dark chocolate(I dislike this one), vanilla and strawberry..and are tasty and convenient! You can purchase Unjury from their website: www.unjury.com..they also have a sample pack to can purchase to see which flavors you will like..I would highly recommend doing that first. If you wan to try the EAS it is easily found at Walmart, Target,& at our local Kroger. Hope this helped!