KingOxNyc

Woohoo as of this morning im now 199lbs that's 62lbs lost since jan 31, 2012

I'm about 4-8 ounces Depending on what I'm eating...I'm now finding I'm eatin more frequently and that's where I need to to watch what I'm grazing on

Im eating under a 1000 calories a day and I put on 2lbs...I don know what the fudge is goin on ???

79 days post op and I've hit a stall haven't gained anything but haven't lost any 58lbs lost so far.

My god I was laid off work on 4/2 and I've been horribly depressed and eating the world....I haven't put on weight but I haven't lost any since then !!! And I haven't been sleeping so my sneak eating is at night what the f@*k !!!

Had my 2nd doctors visit since my op jan 31st yesterday and I'm down 54lbs from 261lbs to 207lbs !!!

Had my 2nd doctors visit since my op jan 31st yesterday and I'm down 54lbs from 261lbs to 207lbs !!!

No it's not just for men it's for anyone looking to get a better pump and longer workout

I've been using this and it's pretty damn good !! Not chalky or has that nasty after taste http://m.gnc.com/product/index.jsp?productId=3509954

Yea it's amazing !!!

Before my surgery Jan 31 2012 Last night march 25 2012

I took my scale out of the bathroom and only weigh myself on Sunday's. I was becoming manic about my weight. Just follow your plan drink your water and do your workouts and you'll shed the weight.

Yea it gives you a huge boost...if you google it you can read up on it

Found this supplement "Jack3d" it's freaking great major pump in the gym killed the gym the last 2 days in a row...great strength training (30 min) then elliptical machine (25 min) and treadmill (20 min)

So I had some grilled onions lastnight with my home made chicken slider for dinner lastnight and boy oh boy is my toilet paying for it this morning !!! Anyone have this kind of problem with veggies grilled, raw or steamed ? I'm 7weeks post op and I love my veggies

My wedding day nov. 19 2011 March 11 2012

Thank you I've got so much more energy now it's so wonderful