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emcleod6746

LAP-BAND Patients

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  1. Like
    emcleod6746 got a reaction from kpeterson1965 in Only 4 Days Left!   
    Started my liquid/ 1 lean Neal a day diet 10 very long days ago. This morning when I started to make my Protein share I suddenly had an epiphany.
    I used
    1 cup of skim milk
    1 tsp of Splenda
    1 scoop of pure protein vanilla flavor
    1 tsp of pumpkin pie spice
    A little vanilla extract.
    It was AMAZING! I'll post more recipes as I come up with them. Y'all should do the same to get us out of the old boring shake routine!
  2. Like
    emcleod6746 got a reaction from Mzflaningam in May 10Th!!!!   
    I'm may 10th too!

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