emcleod6746

I'm not sure about GNC but I know for sure you can get it at Walmart.

My goodness pumpkin*. Lol. I get it from Walmart for less than $20.

I use Pure Protein vanilla powder for the pumkin shake.

What is a nectar shake if you don't mind me asking?

Peanut butter to a chocolate shake. Not vanilla. Not sure that would be good. Lol.

Today I added a little bit of peanut butter to my shake and it was pretty good. I also added a couple drops of sugar free vanilla syrup. Not sure if that helped much or just made me feel better. Lol. Tomorrow I plan to blend some frozen mango into a vanilla shake and see how that goes.

That was my hope. My vanilla shakes are gross too. I can usually handle the chocolate ones but not the vanilla. I'm going to try some different recipes over the next few days.

My phone screws ups some words. Lol. I meant meal an protein shake.

Started my liquid/ 1 lean Neal a day diet 10 very long days ago. This morning when I started to make my Protein share I suddenly had an epiphany. I used 1 cup of skim milk 1 tsp of Splenda 1 scoop of pure protein vanilla flavor 1 tsp of pumpkin pie spice A little vanilla extract. It was AMAZING! I'll post more recipes as I come up with them. Y'all should do the same to get us out of the old boring shake routine!

Do you mean diet wise? I started my liquid diet on the 26th of April. 2 protein shakes a day and two 1/2 portion meals. It's not too bad so far. What about you?

I'm may 10th too!

My ore op appointment it tomorrow. Any idea what it entails?

Thank you! I am so excited!

Just found out my surgery is scheduled for May 10th! I'm so excited but scared too. I have a couple of Questions for the ladies here... Did any of you experience any major changes in your breasts? I have always been 'top heavy' even at a young age. I'm just wondering if that will change. Also does your husband or parter treat you differently now that you're losing weight? My husband is amazing and I was far when we got married so I know he loves me anyway. I don't doubt him. I just wonder how they react to this 'new you' Thanks in advance

So I went and I felt really silly after! It was pretty simple. Other than the 300 question packet I had to fill out. Apparently that's all I have to wait for. I just have to set a surgery date! Which will apparently be soon since they told be to go ahead and start the liquid diet!