emcleod6746

I'm not sure about GNC but I know for sure you can get it at Walmart.

My goodness pumpkin*. Lol. I get it from Walmart for less than $20.

I use Pure Protein vanilla powder for the pumkin shake.

What is a nectar shake if you don't mind me asking?

Peanut butter to a chocolate shake. Not vanilla. Not sure that would be good. Lol.

Today I added a little bit of peanut butter to my shake and it was pretty good. I also added a couple drops of sugar free vanilla syrup. Not sure if that helped much or just made me feel better. Lol. Tomorrow I plan to blend some frozen mango into a vanilla shake and see how that goes.

I was struggling with the shakes too. This morning I added pumpkin pie spice to one. It was actually good! Try experimenting with your shakes a little to make them more tolerable. Good luck!

That was my hope. My vanilla shakes are gross too. I can usually handle the chocolate ones but not the vanilla. I'm going to try some different recipes over the next few days.

My phone screws ups some words. Lol. I meant meal an protein shake.

Started my liquid/ 1 lean Neal a day diet 10 very long days ago. This morning when I started to make my Protein share I suddenly had an epiphany. I used 1 cup of skim milk 1 tsp of Splenda 1 scoop of pure protein vanilla flavor 1 tsp of pumpkin pie spice A little vanilla extract. It was AMAZING! I'll post more recipes as I come up with them. Y'all should do the same to get us out of the old boring shake routine!

Do you mean diet wise? I started my liquid diet on the 26th of April. 2 protein shakes a day and two 1/2 portion meals. It's not too bad so far. What about you?

I'm may 10th too!

My ore op appointment it tomorrow. Any idea what it entails?

My surgery date is may 10th!

Thank you! I am so excited!