So where to start- I was banded feb 15th an down only 20lbs since then. I was starting to loose weight and watch food an then I was at 3.5 in a 10 cc band and couldn't keep good down and everything got stuck. I went back in 2 time and had some removed, now at 2cc and able to eat anything I have been. Guess where I am asking for help/advice is how do you keep from giving into temptation? Since being banded I crave salty things such as chips or sweets all the time.
I know that this is a tool and you have to work with it but we all had surgery as we couldn't resist food and as much as I try I keep falling back to old habits.
Please share your ways you have worked through the rough Patches?