TheRealMeIsHere!

Sounds perfectly normal. That is the intent of the surgery, to learn to eat to live rather than live to eat. You will find so many more enjoyable activities! You will enjoy food again. I am a foodie so have re-created all my old, fattening favs to fit my healthier way of eating. As far as your job, that is a tough one. You need more than 8 oz. of liquid during your shift. Are you able to slip away for a second or 2 more frequently for quick sips? That could add up to more liquid intake. Try speaking with your supervisor to explain why you need to have time to sip more liquids. Slim fast shakes have more carbs/calories than my NUT recommends. My NUT recommends EAS AdvantEdge RTD shakes, nectar, Designer whey, etc.... You want a 3:1 protein:carb ratio. You will find what works for you, you are only beginning your journey.

It's a good idea to wait to consume high carb foods, such as sugar, flour, Pasta, bread, potatoes, starchy veggies and rice until you lose the weight. These things cause cravings for many people and will also slow or stop weight loss. After that time, you may not even have a craving for them anymore. You could substitute healthier options such as: The Quest ones chocolate Protein powder, PB2, crushed ice and Water in a bullet A spoon of Peanut Butter with sugar free Chocolate sauce Going into major life altering surgery, you should focus on how to be successful, not on the foods you will miss. That will lead to problems for you. You need to change your relationship with food, get creative and come up with satisfying, bariatric surgery friendly alternatives.

The scars are so tiny, I didn't do anything. They are barely visible, now.

Mine was 50.3 now has been 21 for over 2 years

The stats on that one look amazing!!

Yes, definitely stay on top of the Protein, to help with healing. It might be helpful to eliminate breads, Pasta, rice, potatoes, flour and sugar. Those things can hinder weight loss and cause cravings. May you heal quickly and have this all behind you soon, so you can be stronger , healthier and happier.

I never said I was coordinated or good at it. LOVE it anyway!! No one cares if you go left when they go right, zig when you are supposed to zag, everyone is very accepting and just there for a great time while burning calories.

I never said I was coordinated or good at it. LOVE it anyway!! No one cares if you go left when they go right, zig when you are supposed to zag, everyone is very accepting and just there for a great time while burning calories. https://tse1.mm.bing.net/th?&id=JN.baQli2QOqXHo9aL3bOtf%2bw&w=300&h=300&c=0&pid=1.9&rs=0&p=0/

Maybe there is a Zumba Gold or Aqua Zumba class near you?? Or even a regular class, where the instructor is certified in Zumba Gold and can show you the modified moves. Zumba is SOOOO much fun, though, isn't it? Like a party, you forget that you are working out! https://www.zumba.com/en-US/party/classes/class-zumba-gold

My NUT recommends lower carb & fat Snacks and higher Protein. Every NUT is different, though so check with yours

You should check with your doctor as I was told no lifting for 6 weeks. Even though the incisions on the outside are minimal, there is a large incision on your stomach that needs to heal.

Yes, I do dumbbells, LOVE to put on great music and dance!! Online videos are not an option. Only internet we have is expensive, has a data cap that is VERY difficult to stay under, unused data doesn't roll over, but they charge an arm & a leg if we go over. It's just that I have A LOT of energy, can't work due to disability, have to do things for short periods or it increases my pain level. I do help a friend in her deli about 10 hours a week. I only sleep about 6 hours a day, so have A LOT of time to try and fill.

Both. Mainly anything that keeps me up and moving and burning calories.

I do make jewelry and a few other crafty things. Looking for things that burn calories, though

Absolutely! I'm very OCD about cleaning, but it's just me to clean up after, so that runs out..............

OK, been doing some thinking, and I believe that I asked my previous question incorrectly. Basically, I hate down time, so if I have 10 minutes or more of lag time, with nothing to do, I get antsy. I need ideas to fill little spaces of time, between other things, besides pacing the house, lol. Active, impromptu calorie burning things. I just don't want to sit, any more than I have to, during my waking hours.

Great job getting a workout routine started! You might want to get the ankle evaluated before continuing the treadmill. There are a multitude of things it could be, some that might need specific treatment. I, myself, have bilateral PTTD that requires me to wear custom braces. Without the braces, I would not be able to do most things, including walk, without increasing pain. With the braces, I have no pain and can do most things. Better to have it looked at and maybe prevent a serious complication, or even just find out that all is well. Good luck in your continuing efforts. As far as the WLS, did you try to appeal? Some insurance will deny on the first try, in hopes that you won't appeal. If you have any comorbidities, include them with your appeal. If no comorbidities, maybe include letters from doctors, stating how WLS would be beneficial to your health.

No YMCA or school with a pool. There is a pool nearby, that I go to in the summer, though

cool, thanks! Checking that site right now!

I looked into the sierra club, not in my area. Volunteering is difficult, as there are some days that my health problems require me to be at home. Also, I help my friend in her deli, and due to the nature of her life, only knows, the morning of, if she will need me. I will be checking with local libraries for exercise videos. I am in rural, poor Sullivan County, NY and am 50 with the energy of a 20 year old, lol! Maybe it's just not possible to be physically active 18 hours a day, but I sure want to try. My medical conditions include bilateral PTTD, Severe ankylosing spondylosis in my entire spine with cervical & lumbar being the worst, torn MCL/PCL in right knee, chondromalacia patella with hypermobile kneecap in my left knee, and severe ulcerative colitis which hasn't been in remission since last November. That being said, I am in constant pain of some level, yet high energy. These things are all progressive, too. Various custom braces make it so these things hinder me little, aside from the back/neck pain. I've pretty much learned what exacerbates the pain and what doesn't.

Painting as well as anything involving my neck, causes too much pain. can't even read a book anymore. Been working on the same book for two years, a couple pages at a time. I am on a waiting list for an apartment. Hopefully, there will be more opportunities to interact with neighbors plus places to walk to. I could walk to do my errands, killing two birds with one stone. Thinking outside the box is my specialty, just have run out of ideas, and it's alot of hours I'm trying to fill.

My disabilities prevent me from doing sports. I do enjoy hiking and walking, though. I am not so disabled that i would be eligible nor desire to attend a day program. Despite my disabilities, I am very fit and active within my abilities. I just have too many empty hours, that I am looking to fill. Several hours a week, I help my friend in her deli. I do get SSD and have my own car, it's just that this area offers nothing to do other than bars. I do have internet, however, it is expensive, has a data cap, unused data does not roll over but they charge a high price if I go over. Which is why I cannot look for work out videos or music online. Not even interested in dating, lol at least not from what's available here, lol!

Since losing 160 lbs, I try to stay constantly active and moving, in order to maintain. I, also workout twice a day, seven days a week, with few exceptions, using a recumbant stationary bike, treadmill, long walks and dumbbells. Living alone, in a rural area, there are few options for things to do and or socialize, yet I hate sitting still. Being disabled, also limits my options for things to do and increases the amount of lag time that I need to fill. If anyone, in a similar situation, can give me ideas to keep busy & active and/or other workout options (that do not involve internet), I would LOVE to hear from you!

Have you tried something like this? http://www.walmart.com/ip/Six-Star-Pro-Nutrition-Professional-Strength-Berry-Blast-Protein-Energy-Shot-2.5-oz/16627563 Just watch the carbs on some of them, aim for a 3:1 protein: carb ratio on any shakes & supplements. These shots are very concentrated Protein, which, like @@Licia'sjourney mentioned, will help with healing. If they are too sweet for you, dilute with Water and sip throughout the day. It will help with your energy also. Upping your liquids will help too, try sugar free Jell-o or popsicles. I hope you feel better soon.