i am very frustrated right now ! there are many reasons why i eat, and one is because of the fact that i am overweight and i am upset so i just say f*ck it and keep eating. One thing that really helps me though is not going out to eat at a restaurant. As long as I sit down with myselft and eat with no distractions im okay. but once i have distractions it is almost impossible for me to do the right thing. I feel your pain and just wanted to let you know that you are not alone in this.