I have my surgery on Monday. I am scared of not being able to slow down too! I am on my preop diet right now, mostly liquids, but I am sucking the bottom out of the protein drinks and other drinks! I know that I wont be as hungry post op as I am now but dang! Can I slow down?? I am going to start trying to practice eating slowly. They say putting the fork down helps and I notice when I talk a lot during a meal, I eat a lot slower. If I am having dinner with a friend and we are talking, I dont eat as fast. Maybe that would help to call someone or talk to someone on a subject you are passionate about. Its all I got right now.. sorry I am not more help. Tammi