I have Fatty Liver too, and hepatatic damage. Alpha-1 is a rare genetic liver disease that highly increases the chance of COPD, Lung Cancer, Liver Cancer and Cirrhosis.
I am 6'0.5" and 281 lbs, with ALL of my weight directly in my belly the doctors say my risk is even worse. Besides no drinking, no smoking, no processed foods the single most beneficial thing I can do is lose weight and be a good example for my two young daughters who also have Alpha-1
BTW it is Alpha-1 Awareness month !
http://www.alpha-1foundation.org/