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CrazyKoKo

LAP-BAND Patients

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    CrazyKoKo got a reaction from Time2BHealthy in Need Fruity Protein Shake Recipes -   
    I love love love the Vanilla Ice Cream flavor by Syntha 6. I get it at Vitamin World or order it online at Amazon. My favorite way to mix it is one scoop, one cup skim milk and 1/2 cup frozen fruit. I don't use ice.. for me the frozen fruit gives it plenty of flavor and thickens it up perfectly. I have one every morning when I'm taking my girls to school.

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