Douceur72

My favorite Breakfast these days is a lox bagel.
I use half of a Thomas' whole wheat bagel thin, toast it up and spread with reduced fat cream cheese, and top with about 1 oz. of smoked salmon and a slice of cheddar.
My Fitness Pal configues it to be 177 calories, 15g Protein and 14 carbs (less if you subtract Fiber grams like I do). I find it very satisfying and the half bagel is the perfect amount of bread for my sleeve.

I love stuffed mushrooms and find you can stuff them with about anything! One of my favorite combinations is cream cheese + pepperoni and black olives chopped up really small. I top with a little mozz cheese. Yum!

Having negative thoughts constantly is a terrible thing. People on here have a bad day and then find relief. This seriously pretty girl is trippin and needs some tough love. THERE IS NO GOING BACK. So she needs to saddle up, get off this site which just allows her to be negative all the time and find some happy things to do. This place is the only place where someone who constantly has negative thoughts can have someone feel sorry for them. I am my mother's child and she would tell me to stop wallowing in my negative thoughts. NO ONE ON THIS SITE WOULD DO THAT. Support is one thing, but if my mother ever heard me say what she just said about regretting it every day because I can't eat with my friends...After I cried and cried about being fat...She would slap me. She didn't say she was in pain. She didn't say she was having a compllication. She was saying she regrets it everyday because she can't eat with her friends. Nope sorry. Not gonna let that one go. Well I am certain to be a pariah now, but I just couldn't let another day go by where this...DID YOU SEE HER...SHE IS SO PRETTY...girl wallows in her own self-pity or if it isn't pity possibly maybe needs to seek out some therapy if she could be depressed.

my surgeon requires 10 days of full liquids with goal of 60g protein per day. Lucky you, nutrition appt is only a week before surgery so you won't have to suffer long