I started my liquid diet today. Let's just say it is 2am and i am sitting here on my computer. i am a little anxious. I went out to dinner last night for my last good meal and to say good bye to my old eating habits. I realized last night that i bite into my food chew it maybe 3-4 times and than swallow and follow up with another spoonful of food. I seriously over eat and am a fast eater i never slow down to enjoy my food. The lap-band is going to force me to slow my role as my Dr. has informed me that if i try to over eat or eat too fast i will be throwing up. but yet i am looking forward to this/ LOL. For now i'll make the best of the Optifast shakes. :thumbup:
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