6/14/2006....thursday

BREAKFAST:..2 OATMEAL/ALMONDS BREAKFAST BARS 190 CALORIE

lUNCH:...TRIED TO EAT A PIECE OF PIZZA, BUT WITH THE slime from sinus drainage, just wouldn't work...pizza was just fine 2 days ago:..

..4:00 pm slim fast

5:30 6 BOILED SHRIMP/BANNA PUDDING

tried eating a few chips during the day hoping it would asorb the drainage, but didn't work....up they came...

Today was a susseccful day as far as not eating too much....Somehow over the past few weeks and after the last fill....my system is not craving food...I'm eating because I know that I need to eat...what a change....Hope this continues...I have never felt like this before about food...yes...it's working