slow burn ?

its been 15 days since surgery ...and pounds are comin off but really slow. i would say about 7 pounds so far. i had hoped for alot more.....considering im eating like 600 or 700 calories a day! but, ill take what i can get ....and its a hell of alot better than gaining 7 pounds!

i ahve been starting softs..but have experimented with solids. chicken is a no no...but fish goes down really easy. i think full liwuids was easier cuz i didnt have to think bout protein...it was all there. im gonna continue my sjake for breakfast and yogurts as snacks...tons of protein that will help me lose fat and not muscle( according to my doctor).

speak to you guys in a week or so and let you know my progress.

jc