Drink the water!

I was wondering what I was doing so different, and what might be the reason no weight loss. I have come to realize I had stopped drinking water throughout the day. I had been drinking at least 64 plus oz of water. So, I got back on the water drinking, found that I needed that intake, to help flush the system. I got on the scale, down 2 lbs! Now at 207-208....looking good! Restriction is still there, still discomfort when having soft foods. I have scheduled appt. might need just alittle out, to get that true "sweet spot"! I have no real hunger, so we are almost there, just need to tweak the pain issue.

My message here, drink the water!:rolleyes2:

Hey girl!

Congratulations on the weight loss! I am definitely going to take your advice and drink more water. Since I am unable to drink water immediately before, during, or immediately after a meal, I haven't been getting the amount of water that I need.

Thanks for sharing and KUTGW because you're worth it!