Its Been A While....

Hey every one, i know its been a while just busy, working and dealing with family, not much time for blogging, but anyway went to my MD on the 9th of march and i had lost another 15 ponuds in 2 months. So he didnt want to adjust this time. I havent had time to work out so yes there is flab. I really need to tone , because its just not looking too good. I still feel unsecure, but its my fault. I just need a work out buddy, any one in Harrisburg PA want a work out partner let me know !. Lots of luck guys, love you all !:thumbdown:

Im in VA by DC but that is still a drive when u start working out pick up the weights and keep in the 15 reps range for 3 sets