Correct food - easier - help

Hello, all! I'm new to this forum, but not new to wonders of the Lap-Band. I'm about 9.5 months out. I have had a problem with dumping. I was wondering what you might suggest to make eating the right foods prepared the correct way much easier so I don't dump! Thanks so much!!

Dumping is the term RNY'ers use for when they eat something they aren't allowed or doesn't agree with them and it goes straight through them because of the bypass...diarrhea (usually acccompanied by nausea and shakes). I believe you're talking about PBing, not Dumping. PB is Productive Burp...vomiting. Just an FYI so you get the right answer here as I've never heard of dumping associated with the LB. Good luck to you. -BG