3/10/09

Okay, its Tuesday and a lot better day today!

Went to WW meeting last night and lost 1.4 lbs since last week. Making it a total loss since joing WW of 4 lbs. I told myself that if I could lose just 1 lbs a week, I would be happy. So losing a total of 4 lbs averages out to 1 lb a week. Its been 4 weeks since joining.

I made a great low point/low cal pizza last night and I will be having it for lunch.

Whole wheat with Flax Flat-out bread - 100 cal - 1 pt

3 oz of baked chicken breast (diced up) - 3 pts

Rago, no added sugar pasta sauce - 50 cal - 0 pts

2 tbs of olives - 27 cal - 1 pt

handfull of mushrooms - 0 pts

diced onion - 0 pts

1/3 cup of WW Mexican Cheese - 2 pts

Total point value 7 pts

Lay out the flat bread, spread 1/2 cup of the pasta sauce over it. Place the chicken, olives,mushrooms, onions on the pizza then cover with the cheese.

Bake in preheated oven at 425 (I bake it on my stone pan from pampered chef) for 5 to 7 min or until cheese is melted.

It was very very filling and healthy. I had a craving for pizza so I just made my own. :wink_smile:

Todays menu

Breakfast

fiber bar - 2 pts

coffee with cream - 1 pt

snack

orange - 1 pt

Lunch

Pizza - 7 pts

snack

yogurt - 1 pt

Grapes - 1 pt

Dinner

meatloaf (made with 1/2 turkey breast and lean beef)- 4 pts

green beans - 0 pts

Snack (while watching the Biggest Loser)

WW dessert - 4 pts

Wt - naked first thing in am 165.1

WW weigh in weight (evening time fully clothed) - 167.6