Week 2..

I have learned a lot from last week. Had a successful surgery, went to a support group, started back to work, lost some weight & found Bandster's Hell!! LOL

This week I would like to start walking.. So, today I walked for 20 mins around the lake in our neighborhood. It felt real good. I do have a full work schedule coming up. So, I will have to see what I can get done. Heck, even if it's for 3 days- better than none, right?? =)

Each week I have made a commitment that I would start something new..

Here it is so far:

#1- No sodas - this is from pre-op diet & New Years Resolution

#2- No french fries.

I usually don't eat them anyways, so this will be an easy one... =)

#3- Walking 20 mins a day - 3 days min..

:tounge_smile:

Great goals! Very obtainable. Remember that soda can stretch the pouch. So not worth it. I don't miss it like I thought I would. I think your walking goal is great! If you do more then GREAT! If you don't do any more than 20min 3 days a week then don't get down on yourself.

Good luck.