A new found love

I took a water aerobics class today and loved it. I can't wait to go back. I have heard a lot of people say it is a good form of exercise and now I see why. I could feel it in my abs, arms and legs, but I did not feel run down. It was great for my mental too. There is something about being in the water that instantly relaxes you. I would recommend it to anyone of any fitness level. I know I am probably preaching to the choir and am the last person to try it, but just in case there is anyone who has been thinking about doing it, I hope this encourages you to at least try. :tounge_smile: