another fill which makes my 3rd one

Tuesday November 25th Ok I think i had 2.6 cc and now i had another 1 and 1/2 put in. My weight on their scale is 223.2. no change at all from my last fill which was on October 30. My first fill was September17th.

My weight on my scale at home is 219. well I spoke with the assistant and I really need to make some changes. I need to have protein for breakfast, I need to have 1000 calories and between 70-90 grams of protein a day. I need to do this and i should see better results next time. I hope so. Oh I booked another cruise, I did it without telling sal, but i did tell him when i got home that day, he was happy about it. It is on the new Oasis which isn't set to sail until November of 2009 our cruise is October of 09. I hope by then i will be comfortable in my skin and in a thiner healthier body:unsure:.