I gotta get back on track

Well ok today was my 1st fill and my doc was kinda dissappointed in me:confused: cause instead of loosing i gained alot (his words) I felt bad. He ask me what type of foods have i been eating i told him, no snacks and no bread but i said i don't stop when i feel satisfied and thats bad i drink while eating and thats a big nono its like i know this but at times it get hard. But today i go 1.4cc so we can see how that goes. I really gotta get back on my game today. Well let me go now i am going to clean my room, fold my clothes and then sit down and put a exercise scheldule out i am going to start walking because i don't want to not suceed at this band plus that would be alot of money wasted but ok let me go now hopefully this fill will do me some good and help me out with some restriction but ok gotta go.