What is the Secret?

Hello!! I had my surgery in June, I've only lost 20 pounds. The only diet I have is the one given right after the surgery.

I don't what to eat..:cool:

Like in a day to day format..

I need to know the examples of diets that work.

I must admit I don't exercise,but I'm starting TODAY

So I ask you to TELL ME THE SECRET :tongue2:

I'm not a good cook (in case you haven't read) so I've been collecting ideas from here for post band. I've found some good ideas- this one in particular-and I've just started pouring over this thread (sorry, I'm tech-challenged- don't know how to give you a link). There's over 100 posts now and some good thoughts (just skip over the ones who drink tea for a meal...not a realistic or healthy lifetime plan). Forum: "Food and Nutrition"- Thread: "Share Ideas, What did you eat today?" Slow & steady still wins the race!