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Too fast!!!

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Rebrph

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OMG...I just learned a valuable lesson. Do not drink your protein shake toooo fast. I guess I was going back to my old ways and I didn't realize how fast I was drinking, not until the shoulder pain kicked in. Well 2 hours later I am feeling better but believe me I will slow down from now on. :)

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OMG...I just learned a valuable lesson. Do not drink your protein shake toooo fast. I guess I was going back to my old ways and I didn't realize how fast I was drinking, not until the shoulder pain kicked in. Well 2 hours later I am feeling better but believe me I will slow down from now on. :(

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