May 2, 2006

Well I had my band filled on 4-12 I have not really seen a big difference. However, everyone at work is trying to loose weight so I am kind of on the band wagon. I worked out yest and today. I actually jogged on the treadmil and in front of people today and it was ok. I am weighing in at 223 so i can not bitch I started out at 310 pounds. 87 pounds in 9 months is something to be proud of. I am trying to stick to 800 calories a day and to exercise as much as possible I want to loose 100 pounds by the middle of June if possible even the firts of June. I just need to keep a positive atittude and my mouth shut!

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