upset

Ok, so I am not so happy right now. I am trying to take it one day at a time. But my scale keeps going up everyday. I am feeling really desperate. I don't like feeling this way. I am trying to work with my band. I start out good in the morning but by the end of the dayI have messed it all up. I guess if I want this to work I have to choice how I want to live. I should have made this change 13 months ago. I thought I had....

To know better is to do better. Knowing is half the problem. Now set yourself up with a plan to do better.

Good luck.