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5/1/08 - 59 more days!

59 more days until my cruise - yippeee.

 

Last month, I made a goal to really focus on my exercises, and I did. I feel like I've accomplished that. I'm making it to the gym at least 5 days per week. And I'm also doing something while at work, taking breaks and jumping on the elliptical machine in our gym at work.

 

I planned on doing a lot of strength training last night, but was not able to - but did do 35 min on the elliptical. Managed to burn about 450 calories yesterday between the exercise I did at work, and the elliptical I did last night.

 

Since its the beginning of the month - here are some things I want to focuss on -

 

1) my late night eating! I barely eat anything for dinner, if I even eat, but at about 11:00 pm - I'm starving! So, we will need to work on that!

 

2) Continue to focuss on exercise - need to really up my strength training.

 

3) Work on my cruise challenge (60 day challenge goals)

 

Wt - 178.9 - I know I said I wasn't going to weigh, but by golly, I just can't help it. Its like the scale has a magnet on it drawing me to it every morning. I was pleased to see it went down a little. I'm hoping it continues!:crying:

 

Menu -

 

Bfast

1 egg scrambler with meat & veggies topped with salsa

 

snack

handful of asion nuts

 

Lunch

leftover from lunch yesterday - smoked turkey and green beans

 

snack

freshstrawberries (3 small, and about 10 grapes)

 

Dinner

talapia - 2 oz, grilled, topped with homemade salsa and cilantro (new recipe I'm trying) and fresh steamed spinach, plan on making brown rice as well, might have a spoonful of that!

 

Exercise

 

10:00 am - just got back from 16 min on elliptical (burned 145 calories)

 

3:00 pm - plan on doing another 15 min of elliptical

 

Evening at the gym - 6:15-6:25 attending the abs, abs, abs class at the gym

 

6:30 - 7:00 - elliptical

 

9:30 - upper/lower body workout.

 

Are we having fun yet?

1 Comment

Recommended Comments

tonya66

Gastric Sleeve Patients

59 more days until my cruise - yippeee.

Last month, I made a goal to really focus on my exercises, and I did. I feel like I've accomplished that. I'm making it to the gym at least 5 days per week. And I'm also doing something while at work, taking breaks and jumping on the elliptical machine in our gym at work.

I planned on doing a lot of strength training last night, but was not able to - but did do 35 min on the elliptical. Managed to burn about 450 calories yesterday between the exercise I did at work, and the elliptical I did last night.

Since its the beginning of the month - here are some things I want to focuss on -

1) my late night eating! I barely eat anything for dinner, if I even eat, but at about 11:00 pm - I'm starving! So, we will need to work on that!

2) Continue to focuss on exercise - need to really up my strength training.

3) Work on my cruise challenge (60 day challenge goals)

Wt - 178.9 - I know I said I wasn't going to weigh, but by golly, I just can't help it. Its like the scale has a magnet on it drawing me to it every morning. I was pleased to see it went down a little. I'm hoping it continues!:rolleyes2:

Menu -

Bfast

1 egg scrambler with meat & veggies topped with salsa

snack

handful of asion nuts

Lunch

leftover from lunch yesterday - smoked turkey and green beans

snack

freshstrawberries (3 small, and about 10 grapes)

Dinner

talapia - 2 oz, grilled, topped with homemade salsa and cilantro (new recipe I'm trying) and fresh steamed spinach, plan on making brown rice as well, might have a spoonful of that!

Exercise

10:00 am - just got back from 16 min on elliptical (burned 145 calories)

3:00 pm - plan on doing another 15 min of elliptical

Evening at the gym - 6:15-6:25 attending the abs, abs, abs class at the gym

6:30 - 7:00 - elliptical

9:30 - upper/lower body workout.

Are we having fun yet?

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