Good bye - this time its FOREVER! 4/23/08

Good bye to the 180's, and this time, it is forever! You are not coming back into my life EVER again! I weighed this morning and dropped out of the 180's and into the 170's. I've been here before, and gained back up to the 180's but this time, never again!

It felt soooo good to see the 179 this morning, I'm so happy to be back into the 170's. I'm hoping to get back into the 160's soon! Exercise my friends is the key! I'm convinced more than ever.

Speaking of exercise, I had a great workout last night. I was sweaten' like a whore in church on Sunday morning! It felt so good to sweat and I felt like I really was buring the calories.

Menu today -

Bfast - protein shake, made with skim milk, 1 scoop of vanila whey protein powder, 2 strawberries and 1/3 of a banana and some raw oatmeal. YUM.

Lunch - going out for lunch today with some friends, so not sure but I like the scale moving down, so you can bet it will be healthy!

Dinner -

Exercise