today sucks (bad tude)

I am just having a bad day but it has flooded in to the last month. I have been eating wrong not working out. I am going to start the support group tonight. I really hope that gets me going agian. I love the lap band. I don't like the way I am dealing with issues that I can't eat my way out of. I sure try to. It is like my mind won't flip over to the 'right way" I know what it is and I can do it. I just am struggling. If I stay aware of it I will over come it. I want.. mememe. I guess I need to get out of my own head. I really hope tonight starts me back on the right track.