1/23/08

still waiting on the hospital to call so I can schedule my fill! Yes, this will be fill #9 I think. - UPDATE - THEY CALLED (YAY :redface:) MY FILL APPT IS 2/12 AT 8 AM!

However, I am eating oatmeal this morning and have had to slow down a bit, so I do have some restriction! I just need something for my head, something to help with my sweet tooth.

Anyhow, I'm struggling, and I have got to get control so working very very hard at it.

Menu today

Bfast

low sugar oatmeal

coffee/cream

Lunch

chicken breast

1/2 cup of greens

I had planned to eat the above for lunch, however, went out to lunch with my sil who was in town, she wanted mexican, I only ate 3 chips & salsa, and had 1 enchilada, no rice and a bite of two of beans. Not that great, but I feel I didn't do as bad as I could have done. I tried to eat slow and stop when I was full. I left another enchilada on the plate when we left and I didn't get a to go box. I didn't want it lingering around for me to eat!

Dinner

fish

green beans

Snack

SF jello

PS - I DID GO EXERCISE YESTERDAY!! AND WILL DO IT AGAIN TODAY!

UPDATE - 10:26AM - just got back from the gym downstairs, took a 15 min break and went and jumped on the Elliptical. Did 15 min, 1.11 miles and burned 140 calories (according to the machine, not sure how accurate they are). I am so excited, I feel like the "old" me is BACK!

UPDATE - 3:34 PM - Just got back from the gym downstaris and did another 15 min on the elliptical. 1.12 miles, burned 141 calories. Yay me!