12/27/07

I did pretty good with my food yesterday. I turned down some homemade peanut butter cookies, I felt so empowered when I did. It felt good just to say "no thank you". I walked away from the cookies with a huge smile on my face!

Todays focus - drink water, lots of it. I am not getting enough water in and I think that is causing some bloating problems. So, today, I will focus on WATER.

Menu today

Breakfast

coffee w/cream

mid morning

water at least 8 oz

15 minutes after my water

yogurt w/granola (SF yogurt)

lunch

salad w/cheese & chicken

Dinner

grilled fish

veggies

suppliments - quickslim 30, flinstones

Exercise -

Water is good. My Dr. said you can't successfully lose the weight without taking in alot of water to help wash it away.

good luck

Thanks so much for your support!