Update

I haven't updated this for awhile. I've lost another 8 pounds! Total 16.5 pounds lost! YEAH!!!! :whoo:I thought I'd never get thru 6 monthly visits with the doctor. Three visits down and three to go. The fourth one is 01/03/2008. The Dr's office has all my paperwork in their hands. . My supervised diet is half done! I don't feel that I have been as successful this month as I was the last two. Oh well, it is what it is. I'm trying very hard to stay within 1200 calories, but some days it is harder than others.:faint: One day at a time.....one day at a time.....It's also the holidays. I know I shouldn't use that as an excuse....I still feel like I've made great accomplishments. I no longer drink pop....wait to drink after my meal....still trying to eat slower and to practice chew, chew, chew. One day all of these things will be second nature. I hope anyways! With the weather changes it makes it harder to walk daily, but I can use On-demand and get the exercise channel to continue working out.