12-10-2007

It is nice to be losing again. I am down 4lbs since last Tuesday. I'm still not sure if I have a lot of restriction. It is better than it was before. I get full a bit faster and stay full longer. I still can eat whatever I want. Although I haven't been eating carbs except sometimes with breakfast. My doctor draws a diagram of a small plate. Then he draws a line down the center of the plate to cut it in half. On one side he draws a triangle the size of a deck of cards- this is the amount of meat/protein I'm to have at each meal. The other half of the plate is for a vegetable. That is how he wants me to eat everyday. I'm being pretty strict about it now. I haven't been good about exercise. Gotta work on that.

I just wanted to make a note that although getting my first fill didn't hurt at all the port area hurt pretty darn bad the next couple of days. When I would turn or move certain ways it really hurt. It's better now. I was worried for a while there about my port flipping or something bad like that.

Until next time.........