Feeling Good

My post surgery appointment went well. I seem to have leveled off with the weight lost since I introduce solid foods. I am eating less and very careful about what I eat. Sometimes old habbits just slip in. I have something in my mouth before I realize it. I did better and just have to work on that and only eat when my body tells me it is time to eat. I also have to start exercising. I find that the hardest thing to do given my hair and life style. It would is the only way I am going to make this a permenant lost and change in life style. Food is still a focus point of my life.