11/15/07

I managed to stay of the scales this morning. TOM is around the corner, but I don't feel bloated, but I can tell I'm a little looser.

My knee is really hurting, not sure why so much pain. It only hurts when I walk, or put any pressure on it. I have therapy tomorrow, will have to ask about it.

I am also swollen again in my knee area, so back to putting the ice packs on it.

Menu today:

Bfast - Coffee w/cream

Lunch - ground beefe, salsa, broccoli

Dinner - grilled salmon, salad

Suppliments - 2 flinstone vitamins, 1 quickslim 30,

Exercise - just doing some stretches since my knee is killing me. Man this sucks.