11/12/07

Last night I had a small pig out, I was worried about the scales jumping way up.

I had ham, mashed potatoes, corn, dinner roll and dessert. I was so full I thought I would puke. Even the ham was only 3 oz, and everything I ate was smaller portions, I ate too much. Miserable feeling.

I was worred about stepping on the scales, pre band, I would have gained 3 or 5 pounds in one night, no kidding. But I was only up .3 ounces, scale read 168.1. I was so glad not to see the 170's.

I am hoping to be at 165 by my 10 month band birthday which is 11/18. My goal is to be at 160 by my 11 month band bday, and 155 at my 1 year - 155 is my doctors goal, 145 to 148 is my goal.

I just so happy that I am losing again.

Todays menu

Bfast - Weight smart oatmeal

Lunch - lean ground beef with diced tomatoes, onions.

Dinner - 3 oz of ham, salad

Supplements - 2 multi flinstones vitamins, 1 quickslim-30

Exercise - 2 session of 10 min on recumbant bike - still working on my knee, it really hurts lately.

how is the quickslim working? are you noticing anything different?

C

I am noticing a big difference with Quickslim. Mainly losing inches first, it took about 2 weeks then I started losing. You can't buy it at the stores, I bought mine from a fellow january Bandster, babygotback (Audree). She is only 3 lbs from goal, she was so impressed by it she called the company to see if she can be a distributer. It supposed to help your matabolism.