11/07/07

Wt today 171.4, moved a little down from the other day, but still up from last Monday I think.

I do think I have lost inches, I feel skinier.

Menu today:

Bfast -

Liquid calories again - I really need to work on this

(small white vanilla bean mocha expresso with whipping cream)

Lunch

salsbury steak - 1/2 of one (140 calories)

Brocolli with low fat cheese (50 calories)

Dinner

salsbury steak again - 280 calories

salad - 100 calories

Exercise

Recumbant bike (am) - 10 min

Recumbant bike (3:00) - 15 min

Elliptical (3:00) - 5 min