Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
  • entries
    429
  • comments
    760
  • views
    2,263

11/07/07

Sign in to follow this  
Followers 0
tonya66

Entry posted by tonya66 ·

56 views

Wt today 171.4, moved a little down from the other day, but still up from last Monday I think.

 

I do think I have lost inches, I feel skinier.

 

Menu today:

 

Bfast -

 

Liquid calories again - I really need to work on this

(small white vanilla bean mocha expresso with whipping cream)

 

Lunch

 

salsbury steak - 1/2 of one (140 calories)

Brocolli with low fat cheese (50 calories)

 

Dinner

 

salsbury steak again - 280 calories

salad - 100 calories

 

Exercise

Recumbant bike (am) - 10 min

Recumbant bike (3:00) - 15 min

Elliptical (3:00) - 5 min

Sign in to follow this  
Followers 0

1 Comment

Recommended Comments

tonya66

Wt today 171.4, moved a little down from the other day, but still up from last Monday I think.

I do think I have lost inches, I feel skinier.

Menu today:

Bfast -

Liquid calories again - I really need to work on this

(small white vanilla bean mocha expresso with whipping cream)

Lunch

salsbury steak - 1/2 of one (140 calories)

Brocolli with low fat cheese (50 calories)

Dinner

salsbury steak again - 280 calories

salad - 100 calories

Exercise

Recumbant bike (am) - 10 min

Recumbant bike (3:00) - 15 min

Elliptical (3:00) - 5 min

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×