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today

By nancyide

· 219 views

I had such a hard time getting food down today. Every time I tried to eat meat (chicken, crab) I pb'd, even after a couple bites. Finally tonight I ate some beans and salmon patty from Costco and a few bites of Mac Salad. It was very good.

 

I lost another 1/2 pound today. Yeah!!!

 

Didn't exercise today, but did have a quiet time. I did keep my food journal.

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    nancyide

    LAP-BAND Patients

    I had such a hard time getting food down today. Every time I tried to eat meat (chicken, crab) I pb'd, even after a couple bites. Finally tonight I ate some beans and salmon patty from Costco and a few bites of Mac Salad. It was very good.

    I lost another 1/2 pound today. Yeah!!!

    Didn't exercise today, but did have a quiet time. I did keep my food journal.

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