7/26/07

Wt this morning 174 lbs - I'm down a total of 74 lbs still, not gaining, not losing. But I'm really okay with it for now. I'm going to try and mantain until my fill.

8 more days until my cruise!!!!!! I'm excited and ready to get away from my job!

Last night I had a great workout, I did circuit training and workout out for about an hour:

2 min on Elliptical (really fast)

10 shoulder press

10 chest press

2 min on elliptical

10 bicep curls

10 triceps

2 min on elliptical

10 pec flys

10 rear deltoids

2 min on elliptical

10 lat pull downs

10 triceps push downs

2 min on elliptical

Then repeated 2 more times.

I finished off with another 6 min on elliptical making it a total of 30 min that I was on the Elliptical and a total of about 30 min on weights. Doing the training this way was also an aerobic exercise, so I burned fat and built muscle.

I will begin my new BFL challenge on August 13th, so until then, I'm going to do the circuit training.

Menu today - doing a cleanse again, the lemonade cleanse. I'm only doing it during the day, then I eat baked fish and salad at night. No preservatives, no additives. I also drink a herbal tea in the evenings. I'm doing the cleanse until August 2nd or 3rd - If I can make it that long.

The cleanse says no eating anything else but the drink, but I just can't do that, so I eat healthy stuff in the evenings with my family. It seems to be working so I'm not too worried about it.

I know I will probably gain some weight on the cruise, but I'm going to try and workout too so I don't, or I don't gain but a pound or two.