6/27/07

Last night I had a GREAT LBWO. Then went and set in the hot tub for about 15 min, then sat in the sauna for about 10. Felt so good! I feel so good about getting my MOJO back and putting my entire soul into my exercises.

Wt this morning - 179.2 - grrrrrr - I'm ready to see a big drop in my numbers! I keep bouncing from 178 to 179 - haven't lost any weight since 6/12!

Menu today

Bfast - 1/2 cup cottage cheese/ 1/2 cup mixed fruit (Strawberries, pinapple, kiwi fruit)

Lunch - protein shake maybe - not sure

Dinner - ground turkey / spinach

Tonights workout out will be:

20 min on treadmill

UBWO

I am going to try and get to the gym earlier tonight, I didn't get in bed until after midnight last night. I'm sooooo tired today.

You're doing great!! I'm just beginning my journey and if I have even half the success of you, I'll be happy! Hang in there and don't give up.

What is LBWO? I've seen a few times and other shorthand, but really don't know what it is!!!!! LOL