5/2/07 Workout

UBWO -

Chest

Pectorial flys

12 - 10lbs (next time will need to start with 15lbs)

10 - 15lbs

8 - 20 lbs

6 - 30lbs

12 - 30lbs

Chest press

12 - 25lbs

Shoulders

Side raises with dumbbells

12 - 2 lbs each hand

10 - 5

8 - 5

6 - 5

12 - 5

Shoulder press

12 - 10ls (very difficult, still having problems with shouders)

Back

Rear deltoids

12 - 15lbs

10 - 20

8 - 25

6 - 30

12 - 25

Lat Pulldowns

12 - 35lbs

Triceps

Tricep extensions

12 -15

10 - 20

8 - 25

6 - 35

12 - 30

Dumbbell extension (behind head)

12 - 5lb weights (burned big time)

Biceps

Bicep curls

12 - 15

10 - 20

8 - 25

6 - 30

12 - 25

hammer curls

12 - 8lb weights