4/18/07

Breakfast - coffee with cream

Lunch - 2 bites of cottage cheese, 1 boiled egg smashed with a little mayo

Dinner - 1/4 cup refried beans - very low on energy and drank a light Frapp from starbuchs (I need to get away from these, very addictive but so good)

Exercise - 3:30 pm - 30 min on treadmill, 4% incline, 3.2 & 3.3 mph, 249 calories, 1.61 distance

Notes - I am going to get out of the 190's, staying focussed on that. I think I have to learn to eat all over again. Up until now, I've been able to take regular bites of no problems, been able to drink big gulps of water, no problem. This has all changed! No more steak for me, at least for now.