4/16/07

Menu today - Doing Master Cleanse before I start the BFL diet/exercise challenge next week.

Exercise - 5 am - 34 min on treadmill, 3% incline, 3.3 mph, 238 calories, 1.76 distance.

Notes - i have my 2nd fill tomorrow, a little nervous about it. I have no problems right now, no PBing, no sliming, I can eat pretty much anything and everything, but don't eat more than 1 cup of food.

Wt this morning read 196.6:phanvan TOM is here, so I'm sure that is why. Not really too worried about it. Wednesday is my 3 mos banding anniversary, I will take my measurements, take a progression photo. I will also take a photo for my "before" pic for the 12 week BFL challenge that I am going to begin on Monday 4/23/07.