March 13

Well, I've had a pretty big weight drop the past few days. I have now lost 21 pounds. I haven't really exercised yet but I am sticking to 4 eating episodes per day and just having my soup, mushy crackers and fruit smoothies at night.

I do feel hungry alot though and realize now how this would not work for me w/o the band. I would already have found something to binge on!

I will be happy to have real food again next week though eating slow is going to be a struggle for me.

The good news is that I don't seem to be craving soda much these days. Who would've thought I would go 3 weeks w/o a diet coke.