4/12/07

Breakfast - light apple juice with Daily 5 mixed in

Lunch - Cottage cheese/sf yogurt/ granola mixed in

Dinner - chili

Snack - Bad me, I know TOM is getting close, had a few girl scout cookies, DAMN those girl scouts. lol

Exercise - PM exercise - 33 min on treadmill, 2% incline, 3.2 mph, 213 calories, 1.70 distance

Suppliments - am 2 thermo dynamx, Daily 5, Multi vitamin, B-12, afternoon 2 more thermo dynamx with lunch

Notes - wt 196.4 - I must get away from the carb demons! TOM is around the corner, but I will have to say, my sweet cravings are cured with just a couple of cookies vs the entire bag I would have had in the past, so I'm not going to beat myself up, just thankful the band doesn't let me overdue it - we make a great TEAM!