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Tuesday 4/10/07

By juno610

· 304 views

Today my goal is to eat some veggies. I noticed I've been mostly eating fruit with my meat. I need some ruffage!

 

11am: 1/4 cup chicken salad, 1/2 cup corn

 

4pm: 2 hard breadsticks with garlic/cream cheese dip

 

7pm: 8 tortellini (meat filled) with tomato sauce

 

 

Exercise: Full body weight training, 30 minutes on the treadmill, 3.2mph/3.0% grade

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    Bariatric Master

    juno610

    LAP-BAND Patients

    Today my goal is to eat some veggies. I noticed I've been mostly eating fruit with my meat. I need some ruffage!

    11am: 1/4 cup chicken salad, 1/2 cup corn

    4pm: 2 hard breadsticks with garlic/cream cheese dip

    7pm: 8 tortellini (meat filled) with tomato sauce

    Exercise: Full body weight training, 30 minutes on the treadmill, 3.2mph/3.0% grade

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