6th Meeting...

We had a crash course in healthy cooking! We made some tofu vegetable stir fry! It was alright except for the tofu LOL! I think that tofu is not an option for me, I just can't stand it, I will stick with chicken, turkey, and lean beef! I would have much rather had chicken and vegetable stir fry so I think I will substitute poultry for the tofu!!

The nutritionist is great, she is really trying to help us. I think that some of us just don't get it. Many of us, are going to have a very hard time sticking to the liquid diet and some of them ask these questions like she's gonna say go ahead and eat ice cream and pizza you've got the band you'll be ok. Please!!!

I just hope that everyone is really listening and not just thinking the band is a cure all for their overeating!!! I know that I am still nervous about going on the 2 week liquid diet and then 2 week liquid post-op diet. I think I will be alright following a low fat diet protein - vegetable - fruit

but I am still a little nervous!!

Still down 8 pounds!!!