May 30th - 12 weeks

I haven't posted for a while. I had a few weeks where I plateaued, but I'm moving again and as of today I was 220.2 lbs - down 57 lbs from initial weight. I am doing really well - my energy level is good, I"m working out time a week and doing the treadmill every day. A few more lbs and I will be half way to my goal weight of 150. I'm very happy with my progress.

A few dietary challenges - I have found there are a lot of things I can't tolerate - bread (except very thin toasted bread in small quantity), tortillas (I can only eat about half of a very thin wrap), baked chicken (I can eat thighs, but no breasts - too dry), hamburger (unless in sauce it is too dry). I can only still eat a very small quantity at one time - just 4-5 oz at a time.

Its all good. And the great thing is that I still don't have an appetite. Which is wonderful!

Good luck to all of the other sleevers out there - I think we have all made a great change in our lives - a courageous change! A better, healthier life. A happier life.

Happy Memorial Day!