Month 5

It has been a slow month, I haven't lot a whole lot, perhaps 1-2 lbs, it kepted fluctuating all month.

BUT I been eating too much junk, mainly popcorn and nachos . I have stopped now and I am kicking this month into high gear.

Still trying to get all my protein in, got to get back to my vitamins. need to take em. Hair have been thinning a bit.

This month I have a friend who is very fitness minded training with me, today was Day 1 and I killed it I did a lot I didn't think I could do. Especially now Im just about 38 lbs lighter. I'm BOUT 164, MY offiial weigh in is Tomorrow and I will post some updated pics and measurements.

I am also going to post a before training pic and then my after. Its intense so far. Did cardio, tomorrow is Strength day.

I hope everyone is doing well Thats all for now. TTUL